Winning your Life Purpose …’Create the Life You Deserve…Starting Now’

Did you know that you can schedule in laughter as part of your daily living?

From early times, laughter has always been part of human nature, practiced as a way of experiencing happiness, Joy, inner relief from stress and strain, relief from anxiety and so on.

It’s fair to say that due to Morden hectic schedule, some people don’t even have the time to relax and unwind, let alone having time to think of scheduling pure laughter as part of their daily living.

When you understand the sheer benefits, you can gradually learn to dedicate just a few minutes on a regular basis for laughter.  For example you may practice scheduled laughter from just five to fifteen minutes daily or as it suits you.

Laughter can help you immensely as part of a healthy living and well-being, and will add to your experience of a joyous lifestyle when scheduled to suit your desires.

So, rather than leave laughter to chance, why don’t you in addition schedule “laughter days” where you can laugh your way to health and happiness allowing you to move and step above life’s turmoil’s, to create the life you deserve.

In a recent study by a University in California, a review was carried out on the effects of laughter on the human immune system.  The study concluded that laughter lowers blood pressure, reduces stress, boosts the immune system, triggers the body’s natural defences against pain and produces a general sense of well-being.

In addition to body health and well-being, laughter also has the added benefit of binding people together, so improves social interaction, enhances teamwork, helps defuse conflict, strengthens relationships and would generally attract others closer to you.

You’ll notice that in most cases when you smile at someone they would normally smile back, so it’s reciprocal and induces positive energy sources.

Now, how do you practice and schedule laughter on a regular basis?

Here’s how to rekindle laughter into your life on a regular basis as and when it suits you, to bring in a touch of joy and fulfilment into your day’s activities and your life.

Past funny events

Before you start this, it may be best to choose a quiet location, where you will not be disturbed.  This will allow you to bask in the pool of laughter to your heart’s content.

Now, one of the best ways to create laughter that originates from deep within you is to rekindle past funny moments and actually associate within it.  So for example, you remember a time in the past when you were bursting with laughter.

To start your laughter sessions, first of all you need to relax, just give yourself a few minutes to be calm.  Now, recall the event, then associate yourself once again in it by carefully going back in time and remembering how it started and where it started.

Okay, as you work up your energy in recalling this funny memorable event, let yourself smile, then keep smiling, as you go deeper into the event start with a little laugh, and as you remember the height of the event, go on and laugh.  Let yourself go, laugh for what you can see, hear, feel, smell or taste. Associate with this particular funny moment in your life and experience the feelings.

Just go on and keep laughing, feel the feelings that you can remember of the event and really fill yourself with this energy source.  If you lie or sit down on a bed or a comfortable location, you may want to try waving your hands and feet as it suits you, it’s good for your health to just let go of all your care’s and concerns at this very moment, while you bask in the complete fulfilment of this laughter trail.

When you’re done, wipe your tears of joy [if any], all is well and go about your day, feeling refreshed with a new bust of energy.

Other sources of laughter include:

Your favourite comic characters, you can dress up and act a funny character that you like.  This is fun if you have children, because they too can join in the fun.  You can keep a regular book of laughter events and every now and again you can use this as a memory jogger for your laughter days.

You’ll see that as you practice “laughter” on a regular scheduled basis, you’ll ease stress, anxiety, tension and release more joy and happiness which is the platform for tapping into your Unlimited Resources for Lifestyle Growth.

Stephen King once said, “You can’t deny laughter; when it comes, it plops down in your favourite chair and stays as long as it wants”.

Another known Irish quote also reads that “A good laugh and a long sleep are the best cures in the doctor’s book”.

How to Schedule in Laughter in your Life for Health and Prosperity

 Laughter for Life

The Astonishing Power of the Mind and Feelings-Laughter for Life

Joy Obihara is a Personal Development Practitioner helping people discover their unique untapped Potential to create the Lifestyle Freedom they desire.  View the FREE Mind Power Resources and enhance your Life at

http://www.joyobihara.com/bonus

Please Note: This article may freely be reprinted and distributed in its entirety in any ezine, newsletter, blog, or website, provided the author’s name, bio and website links remain intact and be included with every reproduction. 

Did you know that your thoughts have a powerful influence on your life?

Well, years ago a well-known writer on the Power of Thought “James Allen” said

“you’ll find that as you alter your thought towards things and other people, those things and other people will alter towards you”.

James Allen then also went on to say

“Take the time to radically alter your thoughts, and you will be astonished at the rapid transformation it will effect in the material conditions of your life”.

The truth is that the shaping of our lives is ourselves.

Make every thought a contribution to your desires, and when challenges come, see them as experience for your growth.  When you mature in experience you can proudly show others how to do it, with your head held high.

Be patient because the power is already within you, only waiting to be directed with absolute faith in yourself and your true desires.

Regards

Joy

Thought-is-mind-power

Time is one thing that is precious to all of us, and in this day and age finding time to fit things in takes a little dedication.

Well, Creating lifestyle desires is a lot simpler than it sounds, because as you begin to focus on the thing you really want, circumstances and events will draw them to you like a magnet. 

You just need to take the relevant action as your instinct directs you.  So you do it without strain or anxiety until you accomplish your goal.  Then you set another….. and another….at your very own pace.

Andrew Carnegie once said “Anything in life worth having is worth working for” and he should know, as he made his success from scratch with determination and focus.

Stay focussed with absolute self belief and determination and you’ll get to your desired goal ….As sure as the sun shines.

Take care now

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For example, one man who learned from his step by step blue print made $10,000 in just two weeks.

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The Story continues, Michael keeps helping others achieve freedom like he did.

He started with nothing and had his mindset to nowhere.

Things got very tough, and he ended up doing drinks etc and was literally wasting.

He decided on a mindset switch to change his life and to help others….. the story continues…..in the next post

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